{"id":2324,"date":"2026-01-15T09:25:47","date_gmt":"2026-01-15T08:25:47","guid":{"rendered":"https:\/\/humana-optima.com\/?p=2324"},"modified":"2026-01-31T20:29:21","modified_gmt":"2026-01-31T19:29:21","slug":"eliminacny-protokol","status":"publish","type":"post","link":"https:\/\/humana-optima.com\/?p=2324","title":{"rendered":"Elimina\u010dn\u00fd protokol"},"content":{"rendered":"

\u010casto dost\u00e1vam ot\u00e1zku: \u201e\u010co m\u00f4\u017eem a \u010do nem\u00f4\u017eem robi\u0165?\u201c M\u00f4\u017eem pl\u00e1va\u0165? Beha\u0165? Hra\u0165 golf?<\/span><\/p>\n

Hoci ide o jednoduch\u00fa ot\u00e1zku, odpove\u010f u\u017e jednoduch\u00e1 nie je. Pri odpovedi toti\u017e nar\u00e1\u017eame aj na etick\u00fa dilemu: na jednej strane nechceme p\u00f4sobi\u0165, akoby sme druh\u00fdm nie\u010do zakazovali, no na druhej strane je mojou povinnos\u0165ou ako odborn\u00edka poskytn\u00fa\u0165 \u00faprimn\u00e9 a kompetentn\u00e9 odpor\u00fa\u010danie, ktor\u00e9 podpor\u00ed v\u00e1\u0161 v\u00fdsledok. Cie\u013eom tohto \u010dl\u00e1nku nie je osobn\u00e1 \u201espove\u010f\u201c, ale usmernenie myslenia pre \u013eud\u00ed, ktor\u00ed rie\u0161ia, \u010di je v ich situ\u00e1cii ur\u010dit\u00e1 aktivita vhodn\u00e1 alebo nevhodn\u00e1.<\/span><\/p>\n

V r\u00e1mci tr\u00e9ningovej met\u00f3dy Functional Patterns v pr\u00edpade potreby a na z\u00e1klade odpor\u00fa\u010dania vyu\u017e\u00edvame dva protokoly: pohybov\u00fd elimina\u010dn\u00fd protokol a stravovac\u00ed elimina\u010dn\u00fd protokol.<\/span><\/p>\n

Pohybov\u00fd elimina\u010dn\u00fd protokol<\/b><\/h2>\n

Cie\u013eom pohybov\u00e9ho elimina\u010dn\u00e9ho protokolu je <\/span>do\u010dasne zredukova\u0165<\/b> aktivity na minimum \u2014 najm\u00e4 tie, ktor\u00e9 m\u00f4\u017eu proces zlep\u0161ovania spomali\u0165 alebo dokonca \u00faplne znegova\u0165 (napr\u00edklad pri rehabilit\u00e1cii alebo pri chronick\u00fdch pre\u0165a\u017eeniach).<\/span><\/p>\n

Ako pr\u00edklad si vezmime ch\u00f4dzu. Mnoho \u013eud\u00ed ju podce\u0148uje a nevn\u00edma ako \u201etr\u00e9ning\u201c, preto\u017ee nie je tak\u00e1 intenz\u00edvna ako beh alebo silov\u00fd tr\u00e9ning. No ka\u017ed\u00fd jeden krok je v praxi \u201ejedno opakovanie\u201c pohybov\u00e9ho vzoru ch\u00f4dze. Ak v tele existuj\u00fa asymetrie a dysbalancie, ktor\u00e9 sp\u00f4sobuj\u00fa diskomfort alebo boles\u0165, bez cielenej pr\u00e1ce sa \u010dasto postupne prehlbuj\u00fa.<\/span><\/p>\n

Napr\u00edklad v\u00fdraznej\u0161ie skoliotick\u00e9 zakrivenie chrbtice nevytv\u00e1ra asymetrie iba v oblasti chrbta, ale aj v \u010fal\u0161\u00edch segmentoch (panva, kolen\u00e1, \u010dlenky a podobne). Ke\u010f sa tak\u00e9to telo dostane do dynamickej aktivity \u2014 napr\u00edklad do behu alebo aj do \u201e\u013eahkej turistiky\u201c \u2014 ka\u017ed\u00fd krok m\u00f4\u017ee tieto asymetrie e\u0161te viac upev\u0148ova\u0165. O to viac to plat\u00ed pri trendoch typu \u201e10 000 krokov denne\u201c, ktor\u00e9 sa \u010dasto aplikuj\u00fa bez oh\u013eadu na individu\u00e1lnu biomechaniku.<\/span><\/p>\n

Ak poci\u0165ujete boles\u0165 pred aktivitou alebo po nej, je rozumn\u00e9 boles\u0165 \u010falej neprovokova\u0165 a nezhor\u0161ova\u0165 stav. \u010co v\u0161ak v pr\u00edpade, \u017ee boles\u0165 vznik\u00e1 u\u017e pri ch\u00f4dzi? V praxi to znamen\u00e1: urobte to, \u010do potrebujete, aby ste zvl\u00e1dli be\u017en\u00fd de\u0148 (napr\u00edklad do\u010dasn\u00e9 uvo\u013enenie, tejpovanie, ort\u00e9za a podobne), ale z\u00e1rove\u0148 si uvedomte, \u017ee ide len o kr\u00e1tkodob\u00e9 rie\u0161enia, ktor\u00e9 probl\u00e9m sk\u00f4r prekr\u00fdvaj\u00fa, ne\u017e rie\u0161ia.<\/span><\/p>\n

Ak ste sa dostali a\u017e sem, odpor\u00fa\u010dam da\u0165 \u0161ancu met\u00f3de Functional Patterns \u2014 \u010di u\u017e s tr\u00e9nerom, alebo samostatne cez online kurz dostupn\u00fd na ich webovej str\u00e1nke.<\/span><\/p>\n

Ak u\u017e Functional Patterns aplikujete a postupne lep\u0161ie rozumiete tomu, ako va\u0161e telo funguje, pohybov\u00fd elimina\u010dn\u00fd protokol je vhodn\u00e9 pou\u017e\u00edva\u0165 priebe\u017ene pod\u013ea toho, na \u010dom konkr\u00e9tne pracujete. V niektor\u00fdch f\u00e1zach m\u00e1 zmysel vr\u00e1ti\u0165 sa k aktivite, ktor\u00fa ste na za\u010diatku do\u010dasne eliminovali, aby ste otestovali, ako na \u0148u telo reaguje. Ak sa boles\u0165 nevracia alebo v\u00fdrazne ust\u00fapila, je to dobr\u00fd sign\u00e1l, \u017ee ste na spr\u00e1vnej ceste.<\/span><\/p>\n

Stravovac\u00ed elimina\u010dn\u00fd protokol<\/b><\/h2>\n

Stravovac\u00ed elimina\u010dn\u00fd protokol funguje na podobnom princ\u00edpe. V r\u00e1mci FP protokolu sa \u010dasto odpor\u00fa\u010da eliminova\u0165 (ide\u00e1lne do\u010dasne vyradi\u0165) z jed\u00e1lni\u010dka <\/span>strukoviny, obilniny, vypr\u00e1\u017eanie na rastlinn\u00fdch olejoch<\/b> a tie\u017e individu\u00e1lne potraviny, ktor\u00e9 sp\u00f4sobuj\u00fa <\/span>nad\u00favanie<\/b>.<\/span><\/p>\n

D\u00f4vod je praktick\u00fd: nad\u00favanie a podr\u00e1\u017edenie tr\u00e1viaceho traktu m\u00f4\u017eu zhor\u0161i\u0165 schopnos\u0165 pracova\u0165 s bru\u0161nou stenou, ovplyvni\u0165 d\u00fdchanie a stabilitu trupu a t\u00fdm naru\u0161i\u0165 cel\u00fd tr\u00e9ningov\u00fd proces.<\/span><\/p>\n

V\u0161eobecn\u00fdm pravidlom, pod\u013ea ktor\u00e9ho sa m\u00f4\u017eete riadi\u0165, je <\/span>organick\u00e9 a \u010do najmenej spracovan\u00e9 stravovanie<\/b>. Priemyselne spracovan\u00e9 potraviny je vhodn\u00e9 v jed\u00e1lni\u010dku v\u00fdrazne obmedzi\u0165, ide\u00e1lne ich postupne redukova\u0165 na minimum.<\/span><\/p>\n

Prv\u00e9 zmeny si mnoh\u00ed \u013eudia v\u0161imn\u00fa u\u017e pribli\u017ene po <\/span>dvoch t\u00fd\u017ed\u0148och<\/b> \u2014 napr\u00edklad ako pocit \u013eahkosti, \u013eah\u0161ie zap\u00e1janie bru\u0161nej steny, jasnej\u0161ie myslenie a viac energie po\u010das d\u0148a. Z dlhodob\u00e9ho h\u013eadiska m\u00f4\u017ee zn\u00ed\u017eenie z\u00e1palovej z\u00e1\u0165a\u017ee po konzum\u00e1cii nevhodn\u00fdch potrav\u00edn prinies\u0165 benefity <\/span>po fyzickej aj psychickej str\u00e1nke<\/b>.<\/span><\/p>\n



<\/p>\n","protected":false},"excerpt":{"rendered":"

\u010casto dost\u00e1vam ot\u00e1zku: \u201e\u010co m\u00f4\u017eem a \u010do nem\u00f4\u017eem robi\u0165?\u201c M\u00f4\u017eem pl\u00e1va\u0165? Beha\u0165? Hra\u0165 golf? Hoci ide o jednoduch\u00fa ot\u00e1zku, odpove\u010f u\u017e jednoduch\u00e1 nie je. Pri odpovedi toti\u017e nar\u00e1\u017eame aj na etick\u00fa dilemu: na jednej strane nechceme p\u00f4sobi\u0165, akoby sme druh\u00fdm nie\u010do zakazovali, no na druhej strane je mojou povinnos\u0165ou ako odborn\u00edka poskytn\u00fa\u0165 \u00faprimn\u00e9 a kompetentn\u00e9 […]<\/p>\n","protected":false},"author":1,"featured_media":2327,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[44,46],"tags":[],"class_list":["post-2324","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-drzanie-tela","category-zivotosprava"],"_links":{"self":[{"href":"https:\/\/humana-optima.com\/index.php?rest_route=\/wp\/v2\/posts\/2324","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/humana-optima.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/humana-optima.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/humana-optima.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/humana-optima.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2324"}],"version-history":[{"count":1,"href":"https:\/\/humana-optima.com\/index.php?rest_route=\/wp\/v2\/posts\/2324\/revisions"}],"predecessor-version":[{"id":2326,"href":"https:\/\/humana-optima.com\/index.php?rest_route=\/wp\/v2\/posts\/2324\/revisions\/2326"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/humana-optima.com\/index.php?rest_route=\/wp\/v2\/media\/2327"}],"wp:attachment":[{"href":"https:\/\/humana-optima.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2324"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/humana-optima.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2324"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/humana-optima.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2324"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}