{"id":2272,"date":"2026-01-15T08:32:58","date_gmt":"2026-01-15T07:32:58","guid":{"rendered":"https:\/\/humana-optima.com\/?p=2272"},"modified":"2026-01-31T20:30:54","modified_gmt":"2026-01-31T19:30:54","slug":"anatomicke-linie-anatomy-trains-od-thomas-myers","status":"publish","type":"post","link":"https:\/\/humana-optima.com\/?p=2272","title":{"rendered":"Anatomick\u00e9 l\u00ednie Anatomy Trains od Thomas Myers"},"content":{"rendered":"

Predstavujeme v\u00e1m <\/span>fasci\u00e1lne anatomick\u00e9 l\u00ednie<\/b>, s ktor\u00fdmi intenz\u00edvne pracujeme na individu\u00e1lnych hodin\u00e1ch v <\/span>Humana Optima<\/b>. Preh\u013ead a orient\u00e1cia v t\u00fdchto s\u00favislostiach s\u00fa k\u013e\u00fa\u010dom k efekt\u00edvnej\u0161iemu procesu a r\u00fdchlej\u0161\u00edm v\u00fdsledkom. Ako tieto ilustra\u010dn\u00e9 inform\u00e1cie vyu\u017ei\u0165 v praxi? Nie je potrebn\u00e9 memorova\u0165 jednotliv\u00e9 svaly \u2014 sta\u010d\u00ed si zapam\u00e4ta\u0165, kadia\u013e pribli\u017ene ka\u017ed\u00e1 l\u00ednia prech\u00e1dza.<\/span><\/p>\n

Predstavte si, \u017ee vyzna\u010den\u00e9 l\u00ednie funguj\u00fa ako elastick\u00e9 lano. Ich prirodzenou a zdravou funkciou je schopnos\u0165 <\/span>natiahnu\u0165 sa<\/b> (stre\u010d) na maximum svojho potenci\u00e1lu a n\u00e1sledne sa <\/span>stiahnu\u0165<\/b> (kontrakcia). Trigger pointy, spazmy a tzv. \u201eskr\u00e1ten\u00e9 svaly\u201c si m\u00f4\u017eeme predstavi\u0165 ako uzly na konkr\u00e9tnych miestach. Tieto \u201euzly\u201c obmedzuj\u00fa fasci\u00e1lny re\u0165azec v schopnosti plnohodnotne sa natiahnu\u0165 aj stiahnu\u0165. N\u00e1sledne vznikaj\u00fa kompenz\u00e1cie, asymetrie a dysbalancie.<\/span><\/p>\n

\"\"<\/a>

Predn\u00e1 l\u00ednia<\/p><\/div>\n

\"\"<\/a>

Zadn\u00e1 l\u00ednia<\/p><\/div>\n

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1) Povrchov\u00e1 predn\u00e1 a zadn\u00e1 l\u00ednia<\/strong><\/p>\n

Povrchov\u00e1 predn\u00e1 a zadn\u00e1 l\u00ednia<\/em> vytv\u00e1raj\u00fa z\u00e1kladn\u00fd balans dr\u017eania tela. Pre jednoduch\u0161ie zapam\u00e4tanie: <\/span>predn\u00e1 l\u00ednia <\/b>zah\u0155\u0148a \u0161trukt\u00fary na prednej strane tela (svaly tv\u00e1re, predn\u00e9 kr\u010dn\u00e9 svaly, prsn\u00e9 svaly, bru\u0161n\u00e9 svaly, predn\u00e9 stehenn\u00e9 svaly, svaly predkolenia a nartu). <\/span>Zadn\u00e1 l\u00ednia<\/b> naopak zah\u0155\u0148a z\u00e1hlavie, zadn\u00e9 kr\u010dn\u00e9 svaly, chrbtov\u00e9 svaly, sedacie svaly, zadn\u00e9 stehenn\u00e9 svaly, l\u00fdtka a svaly chodidla.<\/span><\/p>\n

Pri rovnomernom rozlo\u017een\u00ed nap\u00e4tia medzi prednou a zadnou l\u00edniou vznik\u00e1 symetria a stabilita dr\u017eania tela. Pri nerovnov\u00e1he nap\u00e4tia sa m\u00f4\u017eu objavi\u0165 kompenz\u00e1cie \u2014 napr\u00edklad vych\u00fdlenie panvy (nadmern\u00e9 vysadenie alebo podsadenie), zmeny zakrivenia chrbtice (\u010dasto v d\u00f4sledku stiahnutia prednej l\u00ednie), zn\u00ed\u017een\u00e1 funkcia sedac\u00edch svalov a podobne.<\/span><\/p>\n

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\"\"<\/a>

Bo\u010dn\u00e1 l\u00ednia<\/p><\/div>\n

\"\"<\/a>

Hlbok\u00e1 predn\u00e1 l\u00ednia<\/p><\/div>\n

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2) Bo\u010dn\u00e1 l\u00ednia<\/strong>. <\/span><\/p>\n

Bo\u010dn\u00e1 l\u00ednia<\/em> zah\u0155\u0148a \u0161trukt\u00fary na boku tela: bo\u010dn\u00e9 kr\u010dn\u00e9 svaly, medzirebrov\u00e9 svaly, svaly v okol\u00ed panvy, bo\u010dn\u00e9 stehenn\u00e9 svaly a bo\u010dn\u00e9 \u0161trukt\u00fary doln\u00fdch kon\u010dat\u00edn. Vyskytuje sa na pravej aj \u013eavej strane.<\/span><\/p>\n

Ke\u010f sa naru\u0161\u00ed ich vz\u00e1jomn\u00e1 harm\u00f3nia, vznikaj\u00fa kompenz\u00e1cie (nap\u00e4tie a \u201estiahnutia\u201c), ktor\u00e9 sa m\u00f4\u017eu prejavi\u0165 napr\u00edklad ako padnut\u00e9 ramen\u00e1, vych\u00fdlenie bokov do strany (\u00faklon), posun hrudn\u00e9ho ko\u0161a do strany \u2026<\/span><\/p>\n



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3) Hlbok\u00e1 predn\u00e1 l\u00ednia. <\/strong><\/span><\/p>\n

Hlbok\u00e1 predn\u00e1 l\u00ednia<\/em> zah\u0155\u0148a \u0161trukt\u00fary, ktor\u00e9 prebiehaj\u00fa pribli\u017ene \u201estredom tela\u201c, teda pozd\u013a\u017e centr\u00e1lnej osi. Pre jednoduch\u0161iu predstavu sem patria napr\u00edklad hlbok\u00e9 kr\u010dn\u00e9 svaly, svaly v oblasti tv\u00e1re a krku, br\u00e1nica, svaly panvov\u00e9ho dna, hlbok\u00e9 svaly vn\u00fatornej strany stehien a hlbok\u00e9 svaly predkolenia (p\u00ed\u0161\u0165aly).<\/span><\/p>\n

Pojmom <\/span>\u201ehlbok\u00e9\u201c<\/b> ozna\u010dujeme svaly a tkaniv\u00e1, ktor\u00e9 s\u00fa bli\u017e\u0161ie ku skeletu a stabilizuj\u00fa na\u0161e \u201ejadro\u201c \u2014 nejde teda iba o bru\u0161n\u00e9 svaly. Pr\u00e1ve tento syst\u00e9m tvor\u00ed to, \u010do \u010dasto ozna\u010dujeme ako <\/span>CORE<\/b> (jadro tela) v \u0161ir\u0161om zmysle.<\/span><\/p>\n

Hlbok\u00e1 predn\u00e1 l\u00ednia ovplyv\u0148uje napr\u00edklad funkciu br\u00e1nice (d\u00fdchanie), stabilitu trupu, kontrolu panvov\u00e9ho dna a oblasti slab\u00edn, a nepriamo m\u00f4\u017ee s\u00favisie\u0165 aj s funkciou tr\u00e1viaceho traktu. V r\u00e1mci Functional Patterns vieme cielene pracova\u0165 aj s t\u00fdmito hlbok\u00fdmi \u0161trukt\u00farami a postupne zlep\u0161ova\u0165 ich zapojenie a koordin\u00e1ciu.<\/span><\/p>\n

\n
\"\"<\/a>

L\u00ednia r\u00fak<\/p><\/div>\n

\"\"<\/a>

Funk\u010dn\u00e1 l\u00ednia<\/p><\/div>\n

4) \u0160pir\u00e1lna l\u00ednia , funk\u010dn\u00e1 l\u00ednia a l\u00ednie r\u00fak<\/strong><\/span><\/p>\n

Nasleduj\u00face obr\u00e1zky zn\u00e1zor\u0148uj\u00fa <\/span>\u0161pir\u00e1lnu<\/em> l\u00edniu<\/em> (obr. 1), <\/span>funk\u010dn\u00fa l\u00edniu<\/em> (obr. 2) a <\/span>predn\u00fa a zadn\u00fa l\u00edniu r\u00fak<\/em> (obr. 3).<\/span><\/p>\n

Ako si m\u00f4\u017eeme v\u0161imn\u00fa\u0165, anatomick\u00e9 l\u00ednie sa navz\u00e1jom prel\u00ednaj\u00fa a \u010diasto\u010dne prekr\u00fdvaj\u00fa. Ovplyv\u0148uj\u00fa sa medzi sebou \u2014 zmena v jednej oblasti \u010dasto spust\u00ed reakciu aj v \u010fal\u0161\u00edch. Praktick\u00fd pr\u00edklad \u0161pir\u00e1lnej a funk\u010dnej l\u00ednie vid\u00edme u futbalistov pri z\u00e1bere a exek\u00facii kopu.<\/span><\/p>\n

L\u00ednie r\u00fak ukazuj\u00fa prepojenie svalov horn\u00fdch kon\u010dat\u00edn s prsn\u00fdmi svalmi spredu a s chrbtov\u00fdmi svalmi zozadu. Ka\u017ed\u00e1 n\u00e1maha, pri ktorej pou\u017e\u00edvame ruky, by mala by\u0165 rozlo\u017een\u00e1 do cel\u00e9ho re\u0165azca. Napr\u00edklad pri \u00fadere (ako v boxe) by sa nemali nadmerne pre\u0165a\u017eova\u0165 iba biceps, triceps a ramen\u00e1 \u2014 pohyb by mal vych\u00e1dza\u0165 z prepojenia aj cez prsn\u00e9 a chrbtov\u00e9 svaly.<\/span><\/p>\n

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\"\"<\/a>

\u0160pir\u00e1lna l\u00ednia<\/p><\/div>\n

\n

Ako zist\u00edm, \u017ee sa mi tieto fasci\u00e1lne anatomick\u00e9 l\u00ednie zap\u00e1jaj\u00fa spr\u00e1vne?<\/b><\/h3>\n

\"\"<\/a>Spome\u0148te si, ako ste sa c\u00edtili po behu alebo turistike. C\u00edtili ste pre\u0165a\u017een\u00e9 l\u00fdtka, predn\u00e9 stehn\u00e1 alebo nadmerne nam\u00e1han\u00e9 k\u013aby (bedr\u00e1, kolen\u00e1, \u010dlenky)? Ak s\u00fa l\u00ednie funk\u010dne prepojen\u00e9 a pracuj\u00fa ako jeden celok, \u00fanava by sa mala rozklada\u0165 najm\u00e4 do ve\u013ek\u00fdch svalov\u00fdch skup\u00edn, nie koncentrova\u0165 sa v jednom mieste.<\/span><\/p>\n

Boles\u0165 kolien alebo in\u00fdch k\u013abov m\u00f4\u017ee nazna\u010dova\u0165, \u017ee dan\u00e9 miesto preber\u00e1 pr\u00e1cu, ktor\u00fa by mali vykon\u00e1va\u0165 okolit\u00e9 svaly \u2014 teda \u017ee sa vytv\u00e1ra kompenz\u00e1cia. A to je presne to, \u010domu sa chceme vyhn\u00fa\u0165: n\u00e1maha by sa mala \u201eodpracova\u0165\u201c svalmi, nie k\u013abmi. Tieto pocitov\u00e9 sign\u00e1ly n\u00e1m m\u00f4\u017eu napoveda\u0165, \u010do sa v tele deje \u2014 boles\u0165 je inform\u00e1cia, \u017ee je potrebn\u00e9 spozornie\u0165 a upravi\u0165 sp\u00f4sob pohybu alebo za\u0165a\u017eenie.<\/span><\/p>\n

\u010ea\u013e\u0161ia a neposledn\u00e1 indik\u00e1cia spr\u00e1vn\u00e9ho prepojenia je, \u017ee sa V\u00e1m \u013eah\u0161ie vykon\u00e1va pohyb \u010di \u0161port ktor\u00e9mu venujete. C\u00edti\u0165 sa \u013eah\u0161\u00ed, vedie\u0165 spravi\u0165 nie\u010do \u010do v\u00e1m doteraz ne\u0161lo, sebavedomej\u0161\u00ed to v\u0161etko indikuje \u017ee telo sa st\u00e1va prepojenej\u0161\u00edm.<\/p>\n






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<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Predstavujeme v\u00e1m fasci\u00e1lne anatomick\u00e9 l\u00ednie, s ktor\u00fdmi intenz\u00edvne pracujeme na individu\u00e1lnych hodin\u00e1ch v Humana Optima. Preh\u013ead a orient\u00e1cia v t\u00fdchto s\u00favislostiach s\u00fa k\u013e\u00fa\u010dom k efekt\u00edvnej\u0161iemu procesu a r\u00fdchlej\u0161\u00edm v\u00fdsledkom. Ako tieto ilustra\u010dn\u00e9 inform\u00e1cie vyu\u017ei\u0165 v praxi? Nie je potrebn\u00e9 memorova\u0165 jednotliv\u00e9 svaly \u2014 sta\u010d\u00ed si zapam\u00e4ta\u0165, kadia\u013e pribli\u017ene ka\u017ed\u00e1 l\u00ednia prech\u00e1dza. Predstavte si, \u017ee vyzna\u010den\u00e9 […]<\/p>\n","protected":false},"author":1,"featured_media":2301,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2272","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nezaradene"],"_links":{"self":[{"href":"https:\/\/humana-optima.com\/index.php?rest_route=\/wp\/v2\/posts\/2272","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/humana-optima.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/humana-optima.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/humana-optima.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/humana-optima.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2272"}],"version-history":[{"count":6,"href":"https:\/\/humana-optima.com\/index.php?rest_route=\/wp\/v2\/posts\/2272\/revisions"}],"predecessor-version":[{"id":2305,"href":"https:\/\/humana-optima.com\/index.php?rest_route=\/wp\/v2\/posts\/2272\/revisions\/2305"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/humana-optima.com\/index.php?rest_route=\/wp\/v2\/media\/2301"}],"wp:attachment":[{"href":"https:\/\/humana-optima.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2272"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/humana-optima.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2272"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/humana-optima.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2272"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}