{"id":2272,"date":"2026-01-15T08:32:58","date_gmt":"2026-01-15T07:32:58","guid":{"rendered":"https:\/\/humana-optima.com\/?p=2272"},"modified":"2026-08-23T11:55:44","modified_gmt":"2026-08-23T09:55:44","slug":"anatomicke-linie-anatomy-trains-od-thomas-myers","status":"publish","type":"post","link":"https:\/\/humana-optima.com\/?p=2272","title":{"rendered":"Anatomick\u00e9 l\u00ednie Anatomy Trains od Thomas Myers"},"content":{"rendered":"
\n
\n

Predstavujeme v\u00e1m fasci\u00e1lne anatomick\u00e9 l\u00ednie<\/strong>,
\ns ktor\u00fdmi intenz\u00edvne pracujeme na individu\u00e1lnych hodin\u00e1ch
\nv Humana Optima<\/strong>.<\/p>\n

Preh\u013ead a orient\u00e1cia v t\u00fdchto s\u00favislostiach s\u00fa k\u013e\u00fa\u010dom
\nk efekt\u00edvnej\u0161iemu procesu a r\u00fdchlej\u0161\u00edm v\u00fdsledkom.
\nAko tieto ilustra\u010dn\u00e9 inform\u00e1cie vyu\u017ei\u0165 v praxi?
\nNie je potrebn\u00e9 memorova\u0165 jednotliv\u00e9 svaly \u2014
\nsta\u010d\u00ed si zapam\u00e4ta\u0165, kadia\u013e pribli\u017ene ka\u017ed\u00e1 l\u00ednia prech\u00e1dza.<\/p>\n

\n

JEDNODUCH\u00c1 PREDSTAVA<\/p>\n

Predstavte si, \u017ee vyzna\u010den\u00e9 l\u00ednie funguj\u00fa ako elastick\u00e9 lano.
\nIch prirodzenou funkciou je schopnos\u0165
\nnatiahnu\u0165 sa<\/strong> a n\u00e1sledne
\nstiahnu\u0165 sa<\/strong>.<\/p>\n

Trigger pointy, spazmy a tzv. \u201eskr\u00e1ten\u00e9 svaly\u201c
\nsi m\u00f4\u017eeme predstavi\u0165 ako uzly na konkr\u00e9tnych miestach.
\nTieto \u201euzly\u201c m\u00f4\u017eu obmedzova\u0165 fasci\u00e1lny re\u0165azec
\nv schopnosti plnohodnotne sa natiahnu\u0165 a stiahnu\u0165.
\nN\u00e1sledne m\u00f4\u017eu vznika\u0165 kompenz\u00e1cie, asymetrie a dysbalancie.<\/p>\n<\/div>\n

\n

1. Povrchov\u00e1 predn\u00e1 a zadn\u00e1 l\u00ednia<\/h2>\n
\n
\"Povrchov\u00e1
Predn\u00e1 l\u00ednia<\/figcaption><\/figure>\n
\"Povrchov\u00e1
Zadn\u00e1 l\u00ednia<\/figcaption><\/figure>\n<\/div>\n

Povrchov\u00e1 predn\u00e1 a zadn\u00e1 l\u00ednia<\/em> vytv\u00e1raj\u00fa z\u00e1kladn\u00fd balans
\ndr\u017eania tela. Pre jednoduch\u0161ie zapam\u00e4tanie:
\npredn\u00e1 l\u00ednia<\/strong> zah\u0155\u0148a \u0161trukt\u00fary na prednej strane tela \u2014
\nsvaly tv\u00e1re, predn\u00e9 kr\u010dn\u00e9 svaly, prsn\u00e9 svaly, bru\u0161n\u00e9 svaly,
\npredn\u00e9 stehenn\u00e9 svaly, svaly predkolenia a nartu.<\/p>\n

Zadn\u00e1 l\u00ednia<\/strong> naopak zah\u0155\u0148a z\u00e1hlavie,
\nzadn\u00e9 kr\u010dn\u00e9 svaly, chrbtov\u00e9 svaly, sedacie svaly,
\nzadn\u00e9 stehenn\u00e9 svaly, l\u00fdtka a svaly chodidla.<\/p>\n

Pri rovnomernom rozlo\u017een\u00ed nap\u00e4tia medzi prednou a zadnou l\u00edniou
\nvznik\u00e1 symetria a stabilita dr\u017eania tela.
\nPri nerovnov\u00e1he nap\u00e4tia sa m\u00f4\u017eu objavi\u0165 kompenz\u00e1cie \u2014
\nnapr\u00edklad vych\u00fdlenie panvy, zmeny zakrivenia chrbtice,
\nzn\u00ed\u017een\u00e1 funkcia sedac\u00edch svalov a podobne.<\/p>\n

\n

2. Bo\u010dn\u00e1 l\u00ednia<\/h2>\n
\n
\"Bo\u010dn\u00e1
Bo\u010dn\u00e1 l\u00ednia<\/figcaption><\/figure>\n<\/div>\n

Bo\u010dn\u00e1 l\u00ednia<\/em> zah\u0155\u0148a \u0161trukt\u00fary na boku tela:
\nbo\u010dn\u00e9 kr\u010dn\u00e9 svaly, medzirebrov\u00e9 svaly, svaly v okol\u00ed panvy,
\nbo\u010dn\u00e9 stehenn\u00e9 svaly a bo\u010dn\u00e9 \u0161trukt\u00fary doln\u00fdch kon\u010dat\u00edn.
\nVyskytuje sa na pravej aj \u013eavej strane.<\/p>\n

Ke\u010f sa naru\u0161\u00ed ich vz\u00e1jomn\u00e1 harm\u00f3nia, vznikaj\u00fa kompenz\u00e1cie
\na zmeny nap\u00e4tia, ktor\u00e9 sa m\u00f4\u017eu prejavi\u0165 napr\u00edklad
\nasymetriou ramien, vych\u00fdlen\u00edm bokov alebo posunom
\nhrudn\u00e9ho ko\u0161a do strany.<\/p>\n

\n

3. Hlbok\u00e1 predn\u00e1 l\u00ednia<\/h2>\n
\n
\"Hlbok\u00e1
Hlbok\u00e1 predn\u00e1 l\u00ednia<\/figcaption><\/figure>\n<\/div>\n

Hlbok\u00e1 predn\u00e1 l\u00ednia<\/em> zah\u0155\u0148a \u0161trukt\u00fary,
\nktor\u00e9 prebiehaj\u00fa pribli\u017ene \u201estredom tela\u201c,
\nteda pozd\u013a\u017e centr\u00e1lnej osi.<\/p>\n

Pre jednoduch\u0161iu predstavu sem patria napr\u00edklad hlbok\u00e9 kr\u010dn\u00e9 svaly,
\n\u0161trukt\u00fary v oblasti tv\u00e1re a krku, br\u00e1nica,
\nsvaly panvov\u00e9ho dna, hlbok\u00e9 svaly vn\u00fatornej strany stehien
\na hlbok\u00e9 svaly predkolenia.<\/p>\n

\n

CORE NIE S\u00da IBA BRU\u0160N\u00c9 SVALY<\/p>\n

Pojmom \u201ehlbok\u00e9\u201c<\/strong> ozna\u010dujeme svaly a tkaniv\u00e1,
\nktor\u00e9 s\u00fa bli\u017e\u0161ie ku skeletu a podie\u013eaj\u00fa sa na stabiliz\u00e1cii tela.
\nPr\u00e1ve tento syst\u00e9m pom\u00e1ha vytv\u00e1ra\u0165 to,
\n\u010do \u010dasto ozna\u010dujeme ako CORE<\/strong>
\nv \u0161ir\u0161om zmysle.<\/p>\n<\/div>\n

Hlbok\u00e1 predn\u00e1 l\u00ednia s\u00favis\u00ed napr\u00edklad s funkciou br\u00e1nice a d\u00fdchania,
\nstabilitou trupu, panvov\u00fdm dnom a oblas\u0165ou slab\u00edn.
\nV r\u00e1mci Functional Patterns vieme cielene pracova\u0165 aj
\ns t\u00fdmito hlb\u0161\u00edmi \u0161trukt\u00farami a postupne zlep\u0161ova\u0165
\nich zapojenie a koordin\u00e1ciu.<\/p>\n

\n

4. \u0160pir\u00e1lna, funk\u010dn\u00e1 l\u00ednia a l\u00ednie r\u00fak<\/h2>\n
\n
\"\u0160pir\u00e1lna
\u0160pir\u00e1lna l\u00ednia<\/figcaption><\/figure>\n
\"Funk\u010dn\u00e1
Funk\u010dn\u00e1 l\u00ednia<\/figcaption><\/figure>\n
\"Fasci\u00e1lne
L\u00ednie r\u00fak<\/figcaption><\/figure>\n<\/div>\n

Anatomick\u00e9 l\u00ednie sa navz\u00e1jom prel\u00ednaj\u00fa a \u010diasto\u010dne prekr\u00fdvaj\u00fa.
\nOvplyv\u0148uj\u00fa sa medzi sebou \u2014 zmena v jednej oblasti
\nm\u00f4\u017ee ovplyvni\u0165 mechaniku aj vo vzdialenej\u0161\u00edch \u010dastiach tela.<\/p>\n

Praktick\u00fd pr\u00edklad \u0161pir\u00e1lnej a funk\u010dnej l\u00ednie m\u00f4\u017eeme vidie\u0165
\npri pohyboch, ktor\u00e9 pren\u00e1\u0161aj\u00fa silu diagon\u00e1lne cez telo \u2014
\nnapr\u00edklad pri behu, h\u00e1dzan\u00ed alebo kope vo futbale.<\/p>\n

L\u00ednie r\u00fak ukazuj\u00fa prepojenie horn\u00fdch kon\u010dat\u00edn
\ns hrudn\u00edkom a chrbtom. N\u00e1maha pri pohybe ruky
\nby preto nemala zosta\u0165 izolovan\u00e1 iba v ramene alebo pa\u017ei,
\nale mala by sa rozklada\u0165 cez v\u00e4\u010d\u0161\u00ed pohybov\u00fd re\u0165azec.<\/p>\n

Napr\u00edklad pri \u00fadere v boxe by pohyb nemal vznikn\u00fa\u0165
\niba pr\u00e1cou bicepsu, tricepsu a ramena.
\nSila sa pren\u00e1\u0161a cez trup a \u010fal\u0161ie segmenty tela.<\/p>\n

\n

Ako zist\u00edm, \u017ee sa fasci\u00e1lne l\u00ednie zap\u00e1jaj\u00fa spr\u00e1vne?<\/h2>\n

Spome\u0148te si, ako sa c\u00edtite po behu, turistike
\nalebo inom opakovanom pohybe.<\/p>\n

C\u00edtite v\u00fdrazne pre\u0165a\u017een\u00e9 l\u00fdtka, predn\u00e9 stehn\u00e1
\nalebo nadmerne nam\u00e1han\u00e9 k\u013aby \u2014 bedr\u00e1, kolen\u00e1 \u010di \u010dlenky?
\nAk telo dok\u00e1\u017ee efekt\u00edvne rozklada\u0165 z\u00e1\u0165a\u017e,
\nnemala by sa v\u00e4\u010d\u0161ina n\u00e1mahy neust\u00e1le koncentrova\u0165
\ndo jedn\u00e9ho mal\u00e9ho segmentu.<\/p>\n

Boles\u0165 kolien alebo in\u00fdch k\u013abov m\u00f4\u017ee by\u0165 sign\u00e1lom,
\n\u017ee dan\u00e9 miesto preber\u00e1 neprimeran\u00fa \u010das\u0165 z\u00e1\u0165a\u017ee.
\nBoles\u0165 preto vn\u00edmame ako inform\u00e1ciu \u2014
\nd\u00f4vod spozornie\u0165 a pozrie\u0165 sa na sp\u00f4sob pohybu,
\njeho objem a celkov\u00e9 za\u0165a\u017eenie.<\/p>\n

\n

\u010cO M\u00d4\u017dETE SLEDOVA\u0164<\/p>\n

    \n
  • \u010di sa z\u00e1\u0165a\u017e rozklad\u00e1 cez v\u00e4\u010d\u0161ie svalov\u00e9 skupiny,<\/li>\n
  • \u010di sa \u00fanava neust\u00e1le nekoncentruje iba na jednom mieste,<\/li>\n
  • \u010di pohyb p\u00f4sob\u00ed postupne \u013eah\u0161ie a koordinovanej\u0161ie,<\/li>\n
  • \u010di zvl\u00e1date pohyby, ktor\u00e9 v\u00e1m predt\u00fdm robili probl\u00e9m,<\/li>\n
  • \u010di sa pri pohybe c\u00edtite stabilnej\u0161ie a sebavedomej\u0161ie.<\/li>\n<\/ul>\n<\/div>\n
    \n

    HLAVN\u00c1 MY\u0160LIENKA<\/p>\n

    Cie\u013eom nie je nau\u010di\u0165 sa naspam\u00e4\u0165 ka\u017ed\u00fa anatomick\u00fa l\u00edniu.
    \nD\u00f4le\u017eitej\u0161ie je pochopi\u0165 princ\u00edp:
    \ntelo nepracuje ako s\u00fabor izolovan\u00fdch svalov,
    \nale ako vz\u00e1jomne prepojen\u00fd syst\u00e9m.<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    Predstavujeme v\u00e1m fasci\u00e1lne anatomick\u00e9 l\u00ednie, s ktor\u00fdmi intenz\u00edvne pracujeme na individu\u00e1lnych hodin\u00e1ch v Humana Optima. Preh\u013ead a orient\u00e1cia v t\u00fdchto s\u00favislostiach s\u00fa k\u013e\u00fa\u010dom k efekt\u00edvnej\u0161iemu procesu a r\u00fdchlej\u0161\u00edm v\u00fdsledkom. Ako tieto ilustra\u010dn\u00e9 inform\u00e1cie vyu\u017ei\u0165 v praxi? Nie je potrebn\u00e9 memorova\u0165 jednotliv\u00e9 svaly \u2014 sta\u010d\u00ed si zapam\u00e4ta\u0165, kadia\u013e pribli\u017ene ka\u017ed\u00e1 l\u00ednia prech\u00e1dza. JEDNODUCH\u00c1 PREDSTAVA Predstavte si, […]<\/p>\n","protected":false},"author":1,"featured_media":2468,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2272","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nezaradene"],"_links":{"self":[{"href":"https:\/\/humana-optima.com\/index.php?rest_route=\/wp\/v2\/posts\/2272","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/humana-optima.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/humana-optima.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/humana-optima.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/humana-optima.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2272"}],"version-history":[{"count":6,"href":"https:\/\/humana-optima.com\/index.php?rest_route=\/wp\/v2\/posts\/2272\/revisions"}],"predecessor-version":[{"id":2469,"href":"https:\/\/humana-optima.com\/index.php?rest_route=\/wp\/v2\/posts\/2272\/revisions\/2469"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/humana-optima.com\/index.php?rest_route=\/wp\/v2\/media\/2468"}],"wp:attachment":[{"href":"https:\/\/humana-optima.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2272"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/humana-optima.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2272"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/humana-optima.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2272"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}