{"id":1617,"date":"2023-02-13T14:56:34","date_gmt":"2023-02-13T13:56:34","guid":{"rendered":"http:\/\/humana-optima.com\/?page_id=1617"},"modified":"2026-08-08T07:31:40","modified_gmt":"2026-08-08T05:31:40","slug":"osobne-treningy","status":"publish","type":"page","link":"https:\/\/humana-optima.com\/?page_id=1617","title":{"rendered":"Slu\u017eby"},"content":{"rendered":"

[vc_row el_class=”ho-services-page”][vc_column][vc_column_text]<\/p>\n

\n

SLU\u017dBY HUMANA OPTIMA<\/p>\n

Vyberte si formu spolupr\u00e1ce<\/h1>\n

Ka\u017ed\u00e1 spolupr\u00e1ca za\u010d\u00edna pochopen\u00edm toho, ako sa va\u0161e telo pohybuje.
\nNa z\u00e1klade anal\u00fdzy dr\u017eania tela, ch\u00f4dze a pohybov\u00fdch vzorcov nastav\u00edme
\nproces zodpovedaj\u00faci va\u0161im potreb\u00e1m a cie\u013eom.<\/p>\n

Prejdite kurzorom ponad slu\u017ebu a zobrazia sa podrobn\u00e9 inform\u00e1cie.<\/p>\n<\/div>\n

[\/vc_column_text][vc_empty_space height=”35px”][vc_hoverbox image=”2388″ primary_title=”” hover_title=”” hover_background_color=”blue” css_animation=”fadeInUp” el_class=”ho-service-card ho-service-card-individual”]<\/p>\n

\n
\n

INDIVIDU\u00c1LNY TR\u00c9NING<\/p>\n

Najpresnej\u0161ia forma spolupr\u00e1ce<\/h2>\n

Pre nov\u00fdch klientov a \u013eud\u00ed, ktor\u00ed potrebuj\u00fa individu\u00e1lnu anal\u00fdzu,
\nosobn\u00e9 vedenie a systematick\u00fa zmenu pohybov\u00e9ho spr\u00e1vania.<\/p>\n<\/div>\n

\n
\n

01<\/p>\n

\n

Fotodokument\u00e1cia<\/h3>\n

Anal\u00fdza dr\u017eania tela z viacer\u00fdch uhlov.<\/p>\n<\/div>\n<\/div>\n

\n

02<\/p>\n

\n

Videoanal\u00fdza<\/h3>\n

Vyhodnotenie ch\u00f4dze, behu a pohybov\u00e9ho spr\u00e1vania.<\/p>\n<\/div>\n<\/div>\n

\n

03<\/p>\n

\n

Pohybov\u00e1 diagnostika<\/h3>\n

Identifik\u00e1cia mechanick\u00fdch prior\u00edt a kompenz\u00e1ci\u00ed.<\/p>\n<\/div>\n<\/div>\n

\n

04<\/p>\n

\n

\u00davodn\u00fd tr\u00e9ning<\/h3>\n

Vysvetlenie procesu a prv\u00fdch pohybov\u00fdch princ\u00edpov.<\/p>\n<\/div>\n<\/div>\n

\n

05<\/p>\n

\n

Individu\u00e1lny pl\u00e1n<\/h3>\n

N\u00e1vrh \u010fal\u0161ieho postupu pod\u013ea va\u0161ich potrieb.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n

Trvanie<\/p>\n

90 min\u00fat<\/strong><\/p>\n<\/div>\n

\n

Cena konzult\u00e1cie<\/p>\n

60 \u20ac<\/strong><\/p>\n<\/div>\n

\n

Forma<\/p>\n

1 klient<\/strong><\/p>\n<\/div>\n<\/div>\n

\n

\u010cO SI PRINIES\u0164<\/p>\n

Prineste si veci na prezle\u010denie. Ide\u00e1lne s\u00fa \u0161ortky alebo leg\u00edny.
\n\u017den\u00e1m odpor\u00fa\u010dame \u0161portov\u00fd vrch, aby bol pri anal\u00fdze \u010do najlep\u0161ie
\nvidite\u013en\u00fd chrb\u00e1t a dr\u017eanie tela.<\/p>\n<\/div>\n

\n

Zameriavame sa na pr\u00ed\u010dinu probl\u00e9mu, nielen na do\u010dasn\u00e9 zmiernenie sympt\u00f3mov.<\/p>\n


\nObjedna\u0165 konzult\u00e1ciu
\n<\/a><\/p>\n<\/div>\n<\/div>\n

[\/vc_hoverbox][vc_empty_space height=”55px”][vc_hoverbox image=”2389″ primary_title=”” hover_title=”” hover_background_color=”blue” css_animation=”fadeInUp” el_class=”ho-service-card ho-service-card-group”]<\/p>\n

\n
\n

SKUPINOV\u00dd TR\u00c9NING<\/p>\n

Mal\u00e1 skupina, vysok\u00e1 kvalita<\/h2>\n

Pre klientov, ktor\u00ed u\u017e poznaj\u00fa z\u00e1kladn\u00e9 princ\u00edpy Functional Patterns
\na dok\u00e1\u017eu bezpe\u010dne pracova\u0165 s men\u0161\u00edm mno\u017estvom individu\u00e1lnej pozornosti.<\/p>\n<\/div>\n

\n
\n

01<\/p>\n

\n

Maxim\u00e1lne 5 klientov<\/h3>\n

Mal\u00fd po\u010det umo\u017e\u0148uje zachova\u0165 kontrolu nad kvalitou pohybu.<\/p>\n<\/div>\n<\/div>\n

\n

02<\/p>\n

\n

Upev\u0148ovanie vzorcov<\/h3>\n

Rozvoj princ\u00edpov nau\u010den\u00fdch po\u010das individu\u00e1lnych tr\u00e9ningov.<\/p>\n<\/div>\n<\/div>\n

\n

03<\/p>\n

\n

Progres\u00edvne za\u0165a\u017eenie<\/h3>\n

Postupn\u00e9 zvy\u0161ovanie n\u00e1ro\u010dnosti pri zachovan\u00ed kontroly.<\/p>\n<\/div>\n<\/div>\n

\n

04<\/p>\n

\n

Samostatnej\u0161ia pr\u00e1ca<\/h3>\n

Klient u\u017e pozn\u00e1 z\u00e1kladn\u00fa terminol\u00f3giu a vlastn\u00e9 priority.<\/p>\n<\/div>\n<\/div>\n

\n

05<\/p>\n

\n

Odborn\u00e9 vedenie<\/h3>\n

Tr\u00e9ner kontroluje skupinu a koriguje podstatn\u00e9 odch\u00fdlky.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

\n

PODMIENKA VSTUPU<\/p>\n


\nMinim\u00e1lne 10 individu\u00e1lnych tr\u00e9ningov s FP tr\u00e9nerom
\n<\/strong><\/p>\n

Po\u010das individu\u00e1lnych tr\u00e9ningov si osvoj\u00edte z\u00e1kladn\u00e9 pohybov\u00e9 princ\u00edpy,
\nkorekcie a terminol\u00f3giu potrebn\u00fa na efekt\u00edvny a bezpe\u010dn\u00fd tr\u00e9ning v skupine.<\/p>\n<\/div>\n

\n
\n

Po\u010det klientov<\/p>\n

Max. 5<\/strong><\/p>\n<\/div>\n

\n

\u00darove\u0148<\/p>\n

Pokro\u010dilej\u0161ia<\/strong><\/p>\n<\/div>\n

\n

Forma<\/p>\n

Mal\u00e1 skupina<\/strong><\/p>\n<\/div>\n<\/div>\n

\n

Skupinov\u00fd tr\u00e9ning nadv\u00e4zuje na individu\u00e1lny proces a upev\u0148uje u\u017e nau\u010den\u00e9 pohybov\u00e9 spr\u00e1vanie.<\/p>\n


\nZ\u00edska\u0165 viac inform\u00e1ci\u00ed
\n<\/a><\/p>\n<\/div>\n<\/div>\n

[\/vc_hoverbox][vc_empty_space height=”85px”][vc_column_text]<\/p>\n

\n

PROCES SPOLUPR\u00c1CE<\/p>\n

Ako za\u010d\u00edname<\/h2>\n
\n
\n

01<\/p>\n

Kontakt<\/h3>\n

Dohodneme term\u00edn vstupnej konzult\u00e1cie.<\/p>\n<\/div>\n

\n

02<\/p>\n

Diagnostika<\/h3>\n

Analyzujeme dr\u017eanie tela, ch\u00f4dzu a pohybov\u00e9 spr\u00e1vanie.<\/p>\n<\/div>\n

\n

03<\/p>\n

Priority<\/h3>\n

Ur\u010d\u00edme najd\u00f4le\u017eitej\u0161ie mechanick\u00e9 a pohybov\u00e9 priority.<\/p>\n<\/div>\n

\n

04<\/p>\n

Individu\u00e1lny proces<\/h3>\n

Postupne men\u00edme mechaniku a schopnos\u0165 tela zvl\u00e1da\u0165 z\u00e1\u0165a\u017e.<\/p>\n<\/div>\n

\n

05<\/p>\n

Skupinov\u00fd tr\u00e9ning<\/h3>\n

Po zvl\u00e1dnut\u00ed z\u00e1kladov m\u00f4\u017eete pokra\u010dova\u0165 v malej skupine.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

[\/vc_column_text][vc_empty_space height=”85px”][vc_column_text]<\/p>\n

\n

POROVNANIE<\/p>\n

Ktor\u00e1 forma je pre v\u00e1s vhodn\u00e1?<\/h2>\n
\n\n\n\n\n\n\n\n\n\n\n
Oblas\u0165<\/th>\nIndividu\u00e1lny tr\u00e9ning<\/th>\nSkupinov\u00fd tr\u00e9ning<\/th>\n<\/tr>\n<\/thead>\n
Vstupn\u00e1 diagnostika<\/td>\n\u00c1no<\/td>\nNie<\/td>\n<\/tr>\n
Individu\u00e1lny pl\u00e1n<\/td>\n\u00c1no<\/td>\nNie<\/td>\n<\/tr>\n
Osobn\u00e1 korekcia<\/td>\nMaxim\u00e1lna<\/td>\nObmedzen\u00e1<\/td>\n<\/tr>\n
Po\u010det klientov<\/td>\n1<\/td>\nMaxim\u00e1lne 5<\/td>\n<\/tr>\n
Vhodn\u00e9 pre nov\u00e9ho klienta<\/td>\n\u00c1no<\/td>\nNie<\/td>\n<\/tr>\n
Podmienka vstupu<\/td>\nVstupn\u00e1 konzult\u00e1cia<\/td>\nMinim\u00e1lne 10 individu\u00e1lnych tr\u00e9ningov<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n

[\/vc_column_text][vc_empty_space height=”75px”][vc_column_text]<\/p>\n

\n

NEVIETE, KDE ZA\u010cA\u0164?<\/p>\n

Ka\u017ed\u00fd nov\u00fd klient za\u010d\u00edna vstupnou konzult\u00e1ciou<\/h2>\n

Na z\u00e1klade anal\u00fdzy v\u00e1m odporu\u010d\u00edme najvhodnej\u0161\u00ed sp\u00f4sob spolupr\u00e1ce
\na vysvetl\u00edme \u010fal\u0161\u00ed postup.<\/p>\n


\nObjedna\u0165 vstupn\u00fa konzult\u00e1ciu
\n<\/a><\/p>\n<\/div>\n

[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"

[vc_row el_class=”ho-services-page”][vc_column][vc_column_text] SLU\u017dBY HUMANA OPTIMA Vyberte si formu spolupr\u00e1ce Ka\u017ed\u00e1 spolupr\u00e1ca za\u010d\u00edna pochopen\u00edm toho, ako sa va\u0161e telo pohybuje. Na z\u00e1klade anal\u00fdzy dr\u017eania tela, ch\u00f4dze a pohybov\u00fdch vzorcov nastav\u00edme proces zodpovedaj\u00faci va\u0161im potreb\u00e1m a cie\u013eom. Prejdite kurzorom ponad slu\u017ebu a zobrazia sa podrobn\u00e9 inform\u00e1cie. [\/vc_column_text][vc_empty_space height=”35px”][vc_hoverbox image=”2388″ primary_title=”” hover_title=”” hover_background_color=”blue” css_animation=”fadeInUp” el_class=”ho-service-card ho-service-card-individual”] INDIVIDU\u00c1LNY TR\u00c9NING […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page.php","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-1617","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/humana-optima.com\/index.php?rest_route=\/wp\/v2\/pages\/1617","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/humana-optima.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/humana-optima.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/humana-optima.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/humana-optima.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1617"}],"version-history":[{"count":6,"href":"https:\/\/humana-optima.com\/index.php?rest_route=\/wp\/v2\/pages\/1617\/revisions"}],"predecessor-version":[{"id":2412,"href":"https:\/\/humana-optima.com\/index.php?rest_route=\/wp\/v2\/pages\/1617\/revisions\/2412"}],"wp:attachment":[{"href":"https:\/\/humana-optima.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1617"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}